Ep184
Why Your VO2 Max Is the Number That Matters
with Dr. Elena Vasquez
The strongest predictor of longevity you can measure at home, and the two intervals a week that move it fastest.
58 min
FORGE TV
Watch the work
Six shows, one obsession: showing the mechanics instead of describing them. Every form fix is filmed in the FORGE Lab, every claim is tested before it airs, and every session is programmed so you can run it tomorrow morning.
5 shows6 episodesNew every Thursday
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21:05Train Anywhere · S4 · E02
The 20-Minute Home Full-Body Session
No gym, no barbell, no excuses. A full-body session built from three movement patterns and a single pair of dumbbells — filmed start to finish with the rest periods left in.
2.4M views21:05
6
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6.7M total views
4:12Perfect Squat Setup in 90 Seconds
Form Fix · S3 · E14 · 1.2M views
12:48We Tested 12 Protein Powders in a Lab
FORGE Lab · S2 · E07 · 892K views
21:05The 20-Minute Home Full-Body Session
Train Anywhere · S4 · E02 · 2.4M views
9:31Inside a VO2 Max Lab Test
FORGE Lab · S2 · E11 · 431K views
15:22Mobility for Guys Who Sit All Day
Reset · S1 · E19 · 658K views
17:40One Pan, 200 Grams of Protein
Test Kitchen · S3 · E05 · 1.1M views
The FORGE Podcast
Long-form, no filler
Forty-five to sixty minutes with the researchers, coaches and clinicians behind the stories. Recorded in the same room as the lab, released every Tuesday.
Ep183
Protein, Periodisation and the Midlife Metabolism
with Dev Sharma, RD
We break down the new pooled analysis and rebuild a 200-gram protein day from a normal supermarket.
64 min
Ep182
Training With Kids: The Logistics Episode
with Tom Okafor
Three 40-minute sessions, a garage and a schedule that survives a toddler. The realistic consistency playbook.
47 min
Ep181
Sleep Is a Training Variable, Not a Bonus
with Nina Park, PhD
What our sleep-restriction study revealed about strength, appetite and the three-day performance lag.
52 min
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