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◆New pooled analysis: 1.6 g/kg protein is the real muscle ceiling◆FORGE Lab: 9 running shoes tested across 400 miles◆Sleep restriction study — strength holds for exactly three days◆Coronary calcium scoring now covered by more insurers in 2025◆Creatine and cognition: the sleep-deprivation finding, explained◆The 12-week engine rebuild added 11.4% VO2 max with no strength loss◆New pooled analysis: 1.6 g/kg protein is the real muscle ceiling◆FORGE Lab: 9 running shoes tested across 400 miles◆Sleep restriction study — strength holds for exactly three days◆Coronary calcium scoring now covered by more insurers in 2025◆Creatine and cognition: the sleep-deprivation finding, explained◆The 12-week engine rebuild added 11.4% VO2 max with no strength loss
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Strip fat, keep muscle

Weight Loss

Deficits that respect your training, hunger management and the metabolic maths that matters.

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The Honest Guide to Getting Visible Abs After 35

Lead story

The Honest Guide to Getting Visible Abs After 35

Not a 30-day promise. A 20-week plan that accounts for jobs, kids and a metabolism that no longer forgives a Friday.

12 min 154.2K

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