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◆New pooled analysis: 1.6 g/kg protein is the real muscle ceiling◆FORGE Lab: 9 running shoes tested across 400 miles◆Sleep restriction study — strength holds for exactly three days◆Coronary calcium scoring now covered by more insurers in 2025◆Creatine and cognition: the sleep-deprivation finding, explained◆The 12-week engine rebuild added 11.4% VO2 max with no strength loss◆New pooled analysis: 1.6 g/kg protein is the real muscle ceiling◆FORGE Lab: 9 running shoes tested across 400 miles◆Sleep restriction study — strength holds for exactly three days◆Coronary calcium scoring now covered by more insurers in 2025◆Creatine and cognition: the sleep-deprivation finding, explained◆The 12-week engine rebuild added 11.4% VO2 max with no strength loss
The archive
324 stories indexed

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28 stories across the archive

90-Minute Sunday Meal Prep for a 200 g Protein Day
How To
Nutrition

90-Minute Sunday Meal Prep for a 200 g Protein Day

Four containers, one sheet pan, zero sad chicken. A repeatable system that survives a real work week.

7 minDev Sharma
Dressing a Trained Frame: The Fit Rules That Actually Matter
How To
Style

Dressing a Trained Frame: The Fit Rules That Actually Matter

Drop shoulders, tapered waists and the two alterations worth paying for. A stylist and a tailor on what flatters a physique built in a gym.

8 minAlexis Brooks
The Testosterone Levers That Actually Move the Needle
Feature
Health

The Testosterone Levers That Actually Move the Needle

Sleep, body fat, resistance training and alcohol. Four variables explain most of the natural variation — supplements explain almost none.

11 minDr. Elena Vasquez
The 9 Best Running Shoes We Tested This Year
Review
Gear

The 9 Best Running Shoes We Tested This Year

Four hundred miles, one treadmill rig, and a lab that measures actual energy return. Three of these cost under $140.

16 minAlexis Brooks
Training Hard With Small Children in the House
Feature
Fitness

Training Hard With Small Children in the House

Three 40-minute sessions, a garage, and a schedule that bends without breaking. The realistic version of consistency.

8 minTom Okafor
Zone 2 Has Become Meaningless — Let’s Fix It
Feature
Fitness

Zone 2 Has Become Meaningless — Let’s Fix It

Five apps, five definitions, three of them wrong. How to find your true aerobic ceiling with a talk test and a heart-rate drift check.

9 minDr. Elena Vasquez
What One Week of Bad Sleep Does to Your Training
Feature
Mind

What One Week of Bad Sleep Does to Your Training

We tracked 22 lifters through a deliberate sleep restriction block. Strength held. Recovery, mood and appetite control did not.

8 minNina Park
How to Deadlift Heavy Without Wrecking Your Back
How To
Muscle

How to Deadlift Heavy Without Wrecking Your Back

Bracing, bar path and the loading progression that took 30 men past 180 kg with zero recorded injuries.

13 minMarcus Reid
Cold Plunges: Great for Mood, Complicated for Muscle
News
Mind

Cold Plunges: Great for Mood, Complicated for Muscle

The evidence is stronger than the sceptics claim — and weaker than the wellness marketing. A practical decision guide.

7 minNina Park
The Tempo Fix That Adds Mass Without Adding Sets
How To
Muscle

The Tempo Fix That Adds Mass Without Adding Sets

Slow the eccentric to three seconds and watch the same session produce more growth. The mechanism, the caveats, the exact prescription.

10 minMarcus Reid
What a CGM Taught Me About My Own Breakfast
Feature
Nutrition

What a CGM Taught Me About My Own Breakfast

Two weeks, one glucose monitor, and a hard look at the “healthy” cereal that was spiking him to 180 mg/dL every morning.

9 minTom Okafor
The Complete Home Gym for $1,000
Review
Gear

The Complete Home Gym for $1,000

Six pieces, no subscription, and everything you need to run a genuine hypertrophy block in a garage.

12 minAlexis Brooks
The Protein Number That Actually Matters
Investigation
Nutrition

The Protein Number That Actually Matters

New pooled analysis of 49 trials lands on a target most men still undershoot — and explains exactly where the ceiling is.

9 minDev Sharma
15 Minutes of Mobility That Beats an Hour of Stretching
How To
Fitness

15 Minutes of Mobility That Beats an Hour of Stretching

Loaded end-range work, not passive hamstring holds. A shoulder, hip and ankle sequence for men who sit all day.

7 minMarcus Reid
Grip Strength Is Quietly Predicting Your Future
News
Health

Grip Strength Is Quietly Predicting Your Future

A $30 dynamometer outperforms most blood panels at forecasting mortality. Here is how to test and train it.

6 minDr. Elena Vasquez
The Only Five Grooming Products Worth Owning
Review
Style

The Only Five Grooming Products Worth Owning

We tested 62 products across six weeks and a lot of irritation. Five earned a permanent spot on the shelf.

6 minAlexis Brooks
VO2 Max Is the Number Your Doctor Should Be Testing
Feature
Health

VO2 Max Is the Number Your Doctor Should Be Testing

Cardiorespiratory fitness outperforms blood pressure, smoking and BMI as a mortality predictor. Here is how to measure yours without a lab coat.

11 minDr. Elena Vasquez
Creatine: The Whole Story in One Read
Investigation
Nutrition

Creatine: The Whole Story in One Read

The most studied supplement in sport, still the most misunderstood. Doses, timing, myths and who should skip it.

11 minDev Sharma
What Two Drinks Actually Costs Your Training
Investigation
Health

What Two Drinks Actually Costs Your Training

We measured protein synthesis, sleep architecture and next-day power output after a moderate night. The results are uncomfortable.

10 minDr. Elena Vasquez
The Honest Guide to Getting Visible Abs After 35
How To
Weight Loss

The Honest Guide to Getting Visible Abs After 35

Not a 30-day promise. A 20-week plan that accounts for jobs, kids and a metabolism that no longer forgives a Friday.

12 minMarcus Reid
The Anabolic Window Is Wider Than You Were Told
News
Nutrition

The Anabolic Window Is Wider Than You Were Told

New tracking data shows the 30-minute rule is closer to a 24-hour rule. What that changes about your shake habit.

5 minDev Sharma
You Are Probably Overstriding — Here Is the 2-Week Fix
How To
Fitness

You Are Probably Overstriding — Here Is the 2-Week Fix

Cadence, foot strike and the single drill that repaired it for 19 of our 20 test runners.

8 minMarcus Reid
Caffeine: Dose, Timing and the Crash Nobody Plans For
News
Nutrition

Caffeine: Dose, Timing and the Crash Nobody Plans For

Three to six milligrams per kilogram, 45 minutes out. Everything after that is personal tolerance and cortisol management.

6 minDev Sharma
The 12-Week Engine Rebuild
Feature
Fitness

The 12-Week Engine Rebuild

Our editors spent a season testing a conditioning block that adds real aerobic horsepower without costing you a single pound of muscle. Here is the whole protocol, including the weeks it goes wrong.

14 minMarcus Reid
Why Your Bench Press Stalled (and the 4-Week Unlock)
How To
Muscle

Why Your Bench Press Stalled (and the 4-Week Unlock)

Nine times out of ten the problem is not your chest. It is your upper back, your setup and your frequency.

10 minMarcus Reid
Treadmill vs. Outdoor Running: The Real Difference
Review
Gear

Treadmill vs. Outdoor Running: The Real Difference

Belt compliance, wind resistance and the 1 percent incline myth, tested with force plates and a lot of sweat.

8 minAlexis Brooks
Inside the Gym-Intimidation Effect Nobody Wants to Admit
Investigation
Fitness

Inside the Gym-Intimidation Effect Nobody Wants to Admit

Forty percent of men say they feel out of place in a commercial gym. We spent three months in six facilities to find out what changes that.

18 minTom Okafor
The Heart Check Every Man Over 40 Should Book This Month
How To
Health

The Heart Check Every Man Over 40 Should Book This Month

Five tests, what the numbers mean, and the two your insurance is likelier to cover if you ask for them by name.

9 minDr. Elena Vasquez

Results at a glance

28

Stories

2.2M

Total reads

10 min

Avg read time

6

Writers

90-Minute Sunday Meal Prep for a 200 g Protein Day 7m 58.3KDressing a Trained Frame: The Fit Rules That Actually Matter 8m 38.9KThe Testosterone Levers That Actually Move the Needle 11m 82.1KThe 9 Best Running Shoes We Tested This Year 16m 143.9K

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FitnessBuild the engine48MuscleAdd quality mass36NutritionFuel the work41Weight LossStrip fat, keep muscle29HealthLive longer, harder52MindTrain the grey matter33GearTested, not sponsored61StyleLook the part24

Popular topics

ProteinVO2 MaxHypertrophyZone 2SleepCreatineBench PressFat LossMobilityTestosteroneRunning ShoesHome Gym

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